I have a gut feeling that you are going to like this....

COMING UP IN THE KITCHEN Saturday January 30th, 2pm

Exploring Fermentation

Our gut bacteria are like another world inside us. A world that is dictating much of our day to day health. It plays a role in our digestion, our immunity, our thought patterns and more. It may even have a serious role in preventing cancer and other debilitating diseases.

If its healthy, chances are, so are you. If it is not, you could be suffering from gas, bloating, allergies, stress or anaemia to name a few.

Both antibioitic use and our anti-bacterial obsession has had its mark.

“Given the War on Bacteria so culturally prominent in our time, the well-being of our microbial ecology requires regular replenishment and diversification now more than ever.” ― Sandor Ellix Katz, The Art of Fermentation: An In-Depth Exploration of Essential Concepts and Processes from Around the World

Taking probiotics can help but why not eat your way to healthier micro flora. It will not only be you that is eating well. so will they!

Find out what you can buy, what you can make and have a little taste to know what you like.

Cost $15. Must register by Thursday, January 28th. LIMITED SPACE.