Seedy Granola

So many recipes for granola bars include flour and do not respect the integrity of the healthy fats. This whole food, high fibre recipe is my answer to that problem. I have made it here with only seeds so it can be sent to school but you could add nuts if you wish. It is sweetened with local raw honey from Cornect Family Farms.

Small Batch Regular Batch

¼ c oats ½ c oats

¼ c unsweetened coconut ½ c unsweetened coconut

1 tsp of coconut oil 1 ½ tsp coconut oil

1/8 c sunflower seeds ¼ c sunflower seeds

1/8 c pumpkin seeds ¼ c pumpkin seeds

2 TBS raw honey 3-4TBS raw honey