So many recipes for granola bars include flour and do not respect the integrity of the healthy fats. This whole food, high fibre recipe is my answer to that problem. I have made it here with only seeds so it can be sent to school but you could add nuts if you wish. It is sweetened with local raw honey from Cornect Family Farms. Small Batch Regular Batch ¼ c oats ½ c oats ¼ c unsweetened coconut ½ c unsweetened co

Preheat oven to 350 F In stand mixer or food processor cream: 2 over-ripe mashed medium bananas 1 tsp pure vanilla extract 1Tbsp coconut oil or ghee Mix in: 2 ½ cups organic rolled oats ½ cup organic shredded coconut 1+ tsp cinnamon 1/2 tsp sea salt Stir in: 1 cup organic dried fruit or organic fresh fruit Fill 12 lined regular cupcake tins or 6 large cupcake tins to the top. They will no rot rise like a muffin. Bake 20 minutes. Eaten right away, store in fridge or freeze and