

Eggs Benny
Sometimes when you read a recipe you think it sounds good. Well, when I actually tasted this one. Wow. Better than I imagined! This one is staying on my menu. Eggs Benny is one of my favourite breakfast treats though I don't get very excited at all over the processed English muffin that often is at its foundation. Many find making hollandaise sauce fussy. This recipe is simple and nutrient dense. Once the sauce is made it is quick enough for any day of the week not just Sunda


Oatmeal Breakfast Bites
Preheat oven to 350 F In stand mixer or food processor cream: 2 over-ripe mashed medium bananas 1 tsp pure vanilla extract 1Tbsp coconut oil or ghee Mix in: 2 ½ cups organic rolled oats ½ cup organic shredded coconut 1+ tsp cinnamon 1/2 tsp sea salt Stir in: 1 cup organic dried fruit or organic fresh fruit Fill 12 lined regular cupcake tins or 6 large cupcake tins to the top. They will no rot rise like a muffin. Bake 20 minutes. Eaten right away, store in fridge or freeze and