Please bring to your first appointment:

FOOD JOURNAL (3-5 days)

Please include everything you have eaten and drank over a 3-5 day period. No need to record amounts of food though amount of water would be helpful. Don't try to be good. I want to know your typical food intake. What happens on a regular basis.

 

MEDICATION and SUPPLEMENT LIST

Please list all medications and supplementation  you are taking whether it is doctor or naturopath prescribed or something you are taking on  your own.