Eggs Benny
Sometimes when you read a recipe you think it sounds good. Well, when I actually tasted this one. Wow. Better than I imagined! This one...
Pop-Up Dinner
I am so excited to be hosting this one of a kind event in my Kitchen. I love to eat out and I love to help promote local talent so this...
I have a gut feeling that you are going to like this....
COMING UP IN THE KITCHEN Saturday January 30th, 2pm Exploring Fermentation Our gut bacteria are like another world inside us. A world...
We joke about it but rarely talk about it...
Is your digestion causing a stink? Gas, bloating, abdonimal pain, nausea...? Do you even know what good digestion is? The majority of my...
Hello Lover. Developing a respectful relationship with coffee.
The smell. The warmth. The routine. The communion. If you are a coffee lover, then you know what I am talking about. For so many coffee...
Another year written in stone.
Welcome 2016! Are we hoping? Are we praying? (for not as much snow as last year, ...) I don't know about you but 2015 was one bumpy ride...
Apple Not So Crisp
In an oven safe dish place diced apples. Sprinkle with cinnamon and a small drizzle of maple syrup (optional). Add in raw organic...
Seedy Granola
So many recipes for granola bars include flour and do not respect the integrity of the healthy fats. This whole food, high fibre recipe...
Oatmeal Breakfast Bites
Preheat oven to 350 F In stand mixer or food processor cream: 2 over-ripe mashed medium bananas 1 tsp pure vanilla extract 1Tbsp coconut...
